The Art of Transmission
An 8 month 100+ Hour Live Training on HOW TO GUIDE Yoga Nidra and Meditation
APPLICATIONS CLOSED
Being a teacher of meditation means first and foremost being a practitioner of moving thru states of consciousness. Many YTTs and other trainings only barely touch upon the profound nature of meditation, states of consciousness, and how to be a space holder for these ancient practices. This Teachers’ Training is for those with an ardent fire to share these practices with the utmost respect, maturity and depth. This Training focuses on entering meditative states and transmitting those states to our students, as well as deep inner work regarding the personality consciousness.
As Taught by Khushi Malhotra & Previous Graduates of Transmission
WHAT YOU WILL LEARN
This training is for teachers and seekers who want to explore Yoga Nidra & Meditation beyond techniques — as states of consciousness. This is a training where YOU take the lead as a guide, and we hold space for your potential to emerge. Our emphasis will be on:
- Stripping the “I” to its barest bones
- What is Transmission
- Meditative Voice, Pacing and Personalized Scripts
- Trauma Informed Teaching
- Perfect Sankalpa and Sankalpa Shakti
- Practices including Mantra, Yantra, & Japa
- Preparatory and Post Practices: Pranayama, Joints and Glands, etc.
- Fear as a Gateway to Trust
- Brain Science and Sleep Hygiene
- Breath Training
- Communal Learning with Your Peers
- Protection & Invoking Guru Tattva
- Embodying Consciousness and Establishing the Seat of the Teacher
- Transmission & Creativity
- Leading Meditations: Anapana Sati, So’Ham, Vishoka, Metta, Buddhist Practices etc.
- Leading Yoga Nidra: 31 Point, 61 Point, 75 Breaths, Golden Womb. etc.
- And more…
SCHEDULE (tentative – subject to change – will be finalized by August 15th)
All Timings are EST, offered on ZOOM
Participants MUST be present live for 80% of training sessions to receive certification
Mentoring meetings may also be scheduled
10/11 BEGINS TRAINING
Self Sadhana Period
10/11 – 10/31 2025
Weekend 1 – Re-Introduction
11/1 -2nd 2025 (Sat/Sun) 11 Hours
10am – 1:30pm EST
3-5pm EST
Weekend 2 – Teaching Methodology
11/22-23rd 2025 (Sat/Sun) 11 Hours
10am – 1:30pm EST
3-5pm EST
Weekend 3 – Teaching Methodology
Dec 20-21st 2025 (Sat/Sun) 11 Hours
10am – 1:30pm EST
3-5pm EST
BREAK
Weekend 4 – Teaching Methodology
Feb 7-8th 2026 (Sat & Sun) 11 hours
10am – 1:30pm EST
3-5pm EST
Weekend 5 – Teaching Methodology
March 7-8th 2026 (Sat & Sun) 11 hours
10am – 1:30pm EST
3-5pm EST
Weekend 6 – Teaching Methodology
April 18-19th 2026 (Sat & Sun) 11 hours
10am – 1:30pm EST
3-5pm EST
Weekend 7 – Day Long Retreat + Practice Teach
May 2-3rd 2026 (Sat & Sun) 11 hours
10am – 1:30pm EST
3-5pm EST
Final Weekend 8- – Day Long Retreat + Graduation
May 30-31st 2026 (Sat & Sun) 11 hours
10am – 1:30pm EST
3-5pm EST
Contact Hours: 88 (live)
Self-Guided: 10~15 (reading + assignment)
WHAT’S INCLUDED
- Live Teachings on important and rarely discussed aspects of Transmission of Meditation & Yoga Nidra
- Training Manual with PDFs of Textual References
- Guided Scripts
- 100 CEs with Yoga Alliance
- Certificate of Training Completion as a Certified Meditation Instructor
- A Community of Committed Practitioners, including an online community discussion board
- 40 Day Meditation Sadhana eCourse – Lifetime Access
MANDATORY & SUGGESTED READING
Vishoka Meditation by Pandit Rajmani Tigunait (mandatory)
Awakening Power in Yoga Sutra: Vibhuti Pada by Pandit Rajmani Tigunait (suggested)
FEES, REGISTRATION & PREREQUISITES
MUST attend 80% of all sessions LIVE to receive certification and transmission
Written, Recorded & Reading assignments will be given throughout
Pre-requisites (any one of the following may apply):
- Committed practitioner of 4 years (any yoga or meditation tradition; do not have to be a yoga teacher), or
- Have your own committed daily meditative practice of 1 year, or
- Have completed the previous LOY training on Intro to Meditative Techniques (if you have not, please note the recordings are available for purchase)
If you do not fulfill any of these requirements and want to join, please contact me for an interview
There will be a 21 day sadhana period before we begin to stabilize the mind. A stable practice confers a stable mind which is necessary prerequisite of having the enormous responsibility of guiding others
Post-requisites
- Submit written assignments and guided recordings
- 80% attendance (live & engaged)
Course Fees
GURU DAKSHINA PARAMPARA
A Note on Course Fees
I have thought long and hard about how much to charge for this training. This training requires the highest level of purity and intention from my side in offering these sublime teachings on meditative transmission.
I have been guided by my own connection to my lineages to offer it in the Spirit of Gurudakṣiṇā. Gurudakṣiṇā refers to the tradition of repaying one’s teacher or guru after a period of study or the completion of formal education, or an acknowledgment to a spiritual guide. The tradition is one of humility, acknowledgment, respect, and thanks. It is a form of reciprocity and exchange between student and teacher, and is decided by the student at the end of the training period. Therefore, no essence of monetary exchange is embedded within the transmission of teachings throughout the training period.
You are asked to submit a donation of your choosing at the end marking the completion of the training – this donation represents the fulfillment of the benefits of the training and techniques invoked throughout.
Please submit your registration form below by Sept 30th – once I have gone through it I will contact you for further steps. APPLICATIONS CLOSED.
Register to Join
